While many young people are starting out with resistance training, such as simple self-weight exercises. Many are already going to the gym and doing weights such as squat thrusts.

But for these young people who are just starting to work out, they are actually influenced by others and are also the most prone to some training mistakes. Today young people, I hope you will listen to these two pieces of fitness advice.

1)Doing well is always more important than doing more

What this means is very simple, that you need to focus on getting your moves right, more than how hard you work on them at one time, or how many sets you have. Unfortunately, the reality is that not many people are willing to spend two hours just to train the squat, not to better grasp the movement pattern. It will take weeks or even months doing chest lifts and leg lifts, you'll be able to get some results faster. Because the overall amount of training will be greater.

2)A balanced plan is more important than a "good practice" plan

According to what we said above, the period when you first start working out is a time to lay the foundation, not only for your movement, but also for your body. And even for your understanding of training, the sooner you have the concept that you should think in terms of the whole, you can build a better foundation. Unlike some young people who only focus on the mirror muscles or those parts of their body that they like and feel. It will make them better able to show off (or fight), to focus only on local representations like arm circumference and abdominal muscles.

So jump out of your comfort zone, to think about the future, and the overall development. Be sure to take a long-term view, resist their desire to want to speed up or bravado, or young people should take the detours, not less than a meter.