1) Learn fitness theory

It is necessary for novice to understand the body's muscle structure and fitness exercises in a variety of action points. When you can master all these, you can workout with fewer detours.

2) A solid training base

Some people start to work out less than two weeks before they start to change their routine and increase the intensity. But without a solid base of training, increasing your intensity and you're more likely to hurt your body in the process.

So, when you start out, stick with your training plan. Don't be impatient. Once you've laid the groundwork, the weight and intensity will rise very quickly.

3) Don't blindly follow someone else's training plan

When working out, remember not to blindly follow other people's training plans, especially online training plans. It may not be for you.

We need to plan our workouts accordingly, so you'll get better feedback on your workouts.

4) Exercise consistently

When a beginner starts working out, the first few days are so hectic that it's almost time to close the gym. But lazy in the back, they even want to go to the gym.

Novice in the early exercise to adjust their own state of mind, to adhere to the training can be effective.

5) Be normal

The workout is something you need to do over a long period of time in order to see significant changes in your body.