Warm up for five minutes. Do the speed bursts here at the fastest pace you can safely maintain (power walking, running, cycling, using the elliptical or stair climber) for the given duration. Cool down for four minutes.
Please try these cardio workout when you feel sick of usual routine
Source： Time：2022-06-03 09:19:03 views：
Warm up for five minutes. Do the speed bursts here at the fastest pace you can safely maintain (power walking, running, cycling, using the elliptical or stair climber) for the given duration. Cool down for four minutes.
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